For women expecting a new addition to their family, it is very important to get proper rest. Healthy and comfortable sleep is the key to the health of not only the expectant mother, but also the baby. A woman’s belly, especially in the last months of pregnancy, increases every day and makes it difficult to choose a comfortable position during the period of night rest or daytime sleep.
Women feel overwhelmed and irritated, therefore, many doctors recommend paying attention to such a simple, but at the same time comfortable thing as pregnancy pillows.
General information about the product
Purchasing special pillows for expectant mothers is not their whim or whim. This is a soft and comfortable assistant for a pregnant woman.
The products not only help normalize sleep, but also serve as comfortable support for a woman’s lower back, stomach, and tired legs.
Special models help to evenly distribute the load on the back muscle corset and improve blood circulation. And cheerful and bright covers of products improve the mood of pregnant women.
These pillows can be used not only during pregnancy: they will come in handy even after the baby is born. Pillows help you comfortably feed a newborn or even two while lying down without getting out of bed.
In addition, many product models are used by young mothers as a barrier along the edge of the sofa to prevent the baby from falling on the floor.
I-shape
This one is preferred due to several positive qualities:
- compact model;
- is inexpensive;
- allows the whole body to relax.
No negative qualities were found.
Main conditions for choosing products
How to choose the right pillow for pregnant women so that they really create comfort and are conducive to quality rest?
After all, in stores you can see several types of soft products, differing in shape, size and material of manufacture.
Quality, reliability, comfort and the opportunity to completely relax - these are the main conditions for choice. This is why shape or original design is not so important for pregnant women.
Dimensions
Maternity pillows have specific sizes. Thus, the U-shaped configuration is available in 3 parameters:
- 360*35 cm;
- 340*35 cm;
- 280*35 cm.
The first number indicates the length of the item when unfolded; folded in the shape of the letter “U” it has a length of 180 cm. A product with a G-shaped configuration usually has a length of 350 cm and a width of 35 cm, so it fits entirely on the bed, leaving free space.
The bagel often has an unfolded length of 340-350 cm and a width of 35 cm. It is also compact when placed on the bed and does not restrict the partner’s movements. The roller and L-shaped model are sewn with a length of 165-180 cm - depending on the height, a pregnant lady can choose a roller to suit her parameters.
Bagel pillow
Product form
The appropriate pillow shape is different for all women.
You can only understand which pillow model is most comfortable to relax with if you lie down with it for at least a little while. All products have their positive and negative aspects, and expectant mothers have to judge for themselves how important they are.
The answer to the question: “How to choose the right pillow shape for a pregnant woman” can be provided by sales consultants in specialized stores for young mothers and babies.
It is recommended to purchase only certified pillows so as not to worry about the health of the pregnant woman and her child.
What fillers are there?
Maternity pillows can be filled with different materials, regarding which the question arises: what is better to choose. Each filler has its own advantages and disadvantages that need to be taken into account.
Natural fillers
Natural fillers include wool, buckwheat husks and down. On the one hand, natural material cannot emit harmful substances. On the other hand, it can cause allergies and become a place for dust mites to live.
The wool filling is not durable and easily falls off, which is why it stops working fully.
During pregnancy, it is important to have quality sleep at all times, so the fragility of the item is a significant drawback.
Artificial fillers
Artificial fillers, if it is not padding polyester, are of high quality. Artificial swan down and holofiber have proven themselves best. These materials are unsuitable for dust mites and can be washed if necessary.
Also, a pillow with artificial filling quickly returns to its original shape after it has been twisted and pressed during sleep. It will not lose its orthopedic qualities throughout the entire period of use while bearing a child. After childbirth, such a thing will also find use: it will be convenient to sit with it during feeding in order to relieve the load on the arms and shoulder girdle.
Polystyrene foam balls
The diameter of such balls is no more than 1 mm. This material perfectly follows the shape of a woman's body. Provides complete support for problem areas during sleep. Shrinkage of the filler during operation is minimal. A thing with such filling will be able to adapt to every part of the body, which will ensure complete relief of muscle tension.
The disadvantage of the material is the rustling noise that the balls make. During sleep, they can disturb a woman, disrupting her rest. Because of this, before buying a pillow with polystyrene foam, you need to make sure that its rustling sound is pleasant.
U shaped product
The pillow looks a bit like a large horseshoe. It gives you the feeling of relaxing in a protected cocoon, gently supporting your back and growing tummy.
An important plus: the pillow does not need to be repositioned if the pregnant woman often turns over during the night.
A convenient model with one drawback: it requires a lot of space, so it is advisable to purchase such a model for large beds.
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Bagel
This view will make your sleep and cultural pastime comfortable.
Pros:
- completely covers the entire body;
- ideal for small beds.
Cons: inconvenient when changing sides; you have to turn the pillow over.
What women say about pillows
The vast majority of women who have purchased such pillows at one time speak positively about them.
Judging by the reviews of pregnancy pillows, they provide good abdominal support, help relieve stress on the lower back and spine, and also help you find a comfortable position while sleeping.
Which pregnancy pillow is best to choose also depends on what position the woman likes to sleep in or what recommendations she received from her doctor.
Often women are scared by the high cost of products, but it is justified by the quality and restful sleep of the expectant mother.
Types of fabrics
If you want to purchase a quality product that will last a long time and bring only comfort, then make sure that the pillow is multi-layered:
- The first layer is the fabric that holds the filling material and gives it shape. For this purpose, use satin or calico.
- The next layer is the cover, which acts as decoration. It must be made of high-quality fabrics, otherwise it causes skin irritation. The main types of fabrics used are: linen, cotton, velor, knitwear.
Velor harmoniously matches the design of the apartment, linen is good for the summer, cotton and knitwear are universal.
The pillowcase should be removed and put on without difficulty. If you use an assistant to feed your baby, you will have to wash it frequently. The baby cannot eat neatly, so the pillow will often be dirty.
Photo tips on how to choose a pillow for pregnant women
Read here How to wash polyurethane foam: expert advice on how to wash polyurethane foam from various surfaces (125 photos)
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Covers and pillowcases
You need to pay special attention to covers and pillowcases, because they also affect a person’s proper rest and well-being.
Basic requirements for their quality:
- they must be made of natural material. Moreover, the cover is denser so as not to allow the filler to leak out. And the pillowcase is soft, pleasant to the skin;
- the fabric must be dyed with high quality - do not leave colored stains on the bed linen, do not fade from frequent washing and do not fade when dried in the sun;
- dyes should not contain harmful substances;
- the product must be odorless.
Rules of care
Caring for a maternity pillow is no different from that required for other bedding. You need to change your pillowcase every 2 weeks. The cover and roller can be cleaned yourself in a washing machine or taken to dry cleaning once every 3 months. If the filler begins to clump, the product becomes too soft, or loses its shape, it is recommended to add holofiber or polystyrene foam.
For washing, it is not recommended to use powder and fabric softener that contains phosphates, sulfates, and fragrances.
Rating of the TOP 10 best pillows for sleeping on the stomach
Askona Delta XS Technology
5.0 Rating
Type: anatomical Size: 60 × 40 cm Filling: foam + shape memory
Cover material: Tencel 43%, polyester 56%, Lycra 1% Support level: elastic Height: 7 cm
The pillow is made of Neo Taktile foam. It perfectly remembers the position of the head and correctly supports the neck during sleep. It has an Adaptive cooling effect, allows air to pass through well and creates an optimal temperature balance. The material of the cover is pleasant to the touch, made of eucalyptus fiber. The height of the pillow is only 7 cm, which has a beneficial effect on the level of comfort. The pillow is not suitable for those who change their sleeping position.
Luomma LumF-516 Butterfly
4.9 Rating
Type: orthopedic Size: 44 × 54 cm Filling: polyurethane foam + Memory Foam
Cover material: polycotton Support level: soft Height: 9 cm
The pillow has an original star-shaped shape. It has a memory effect, ensures a comfortable body position during sleep, and follows all curves and contours. There are special recesses for the arms and shoulders. The model is hypoallergenic, conducts air well, and evaporates moisture. A new product may emit a chemical odor, which dissipates over time and is no longer noticeable.
Trois Couronnes Mao M
4.8 Rating
Type: classic Size: 40 × 40 cm Filling: Mulberry silk 60%, bamboo viscose 40%
Cover material: 100% premium viscose Support level: super soft Height: 15 cm
Prices: summary comparison table
| Brand name and pillows | Type | Filler | Degree of support | price, rub. |
| Askona Delta XS Technology | anatomical | foam + shape memory | elastic | 3 921 |
| Luomma LumF-516 Butterfly | orthopedic | polyurethane foam + memory effect “Memory Foam” | soft | 2 798 |
| Trois Couronnes Mao M | anatomical | mulberry silk 60%, bamboo viscose 40% | super soft | 3 658 |
| DAILY by T Daily | anatomical | goose down 80%, goose feather 20% | — | 2 599 |
| TRELAX Respecta P05 L | orthopedic | polyurethane 100% | — | 5 490 |
| Lien'a Classic Air | anatomical | natural latex 100% | soft | 3 750 |
| CLASSIC by T Corydale | anatomical | polyester fiber 100% | average | 1 870 |
| HILBERD WELLNESS | orthopedic | viscoelastic foam + memory effect | — | 5 609 |
| IKEA LUNDTRAV | anatomical | duck feather 90%, duck down 10% | soft | 999 |
| Ormatek Elastic | anatomical | Memorix | — | 1 885 |
How can I improve my sleep quality during pregnancy?
- Drink less water at night. Hydration is important to our health and we need to get as much water as possible throughout the day. However, you need to reduce your water intake before bed. This is designed to minimize nighttime toilet visits, which can disrupt your sleep and keep you from falling asleep.
- Exercise. I know that exercising during pregnancy is not an easy task, but even short walks can improve your circulation. It may also help reduce nighttime leg cramps, which can keep you from sleeping. However, it is important to avoid exercising too close to bed. Try to complete your exercises at least two hours before bed. Exercise releases adrenaline, which keeps you awake when you need to sleep.
- Watch what you eat. If you notice that spicy or sweet foods make your child more active, avoid eating them at dinner. Sleep is heavy enough that you don't have to fight all night with an active baby kicking your tummy. Caffeine should also be avoided during pregnancy. Caffeine is a stimulant and can cause insomnia in pregnant women. If you are having difficulty sleeping due to nausea, it is also recommended to try snacks such as crackers. Although they are delicious, flavorful foods can make you feel nauseous.
For feeding
A special pillow can make life easier for nursing mothers. There is no single rule for choosing a form. A woman chooses a model that meets her requirements and physiology. The most popular are:
- C-shaped pillows;
- boomerang pillows;
- tube pillows.
For feeding, it is better to choose a model with a removable cover.
Transformable pillows can be conveniently placed under the back in a sitting position, rolled up to relax the legs, or wrapped around a nursing mother, relieving the back muscles.
Other forms can also be adapted not only for sleeping, but also for feeding. This is evidenced by reviews from those who already have experience using these universal accessories.
