How to choose leggings for fitness and how do they differ from leggings?

2020-02-05 10:10:09 0 2226
The art of being in good shape is a real science about health, beauty, proper nutrition, and the harmonious development of body and soul. In this regard, fitness is an effective tool that allows you to achieve high results. Of course, you need to do it in special equipment. And the most comfortable clothes will be leggings and leggings.

Today we will tell you how to choose the right fitness leggings that will be comfortable for training. We’ll also answer the question: “How are leggings different from leggings?” Perhaps we’ll start with that.

Material for leggings name

Leggings are the most common name for tight-fitting trousers that are similar to tights with an open foot.
If leggings can be for men and women, then leggings are intended exclusively for the fair half of humanity. They provide good muscle support, give a sense of tone and emphasize the beauty of the structure of women's legs. Currently, due to the widespread popularity of tights and leggings, they are made from various materials, such as cotton, polyamide, velvet with the addition of synthetic fibers (lycra, polyester) to give the item amazing properties.

As a rule, any tights contain spandex (or in other words lycra/elastane), which allows tights and leggings to stretch perfectly (up to 4 times), not lose their shape and fit perfectly. Spandex - the same as lycra (American term) or elastane (European term) - is a highly elastic fabric that has a certain matte finish with a slight dusting. This material combines light roughness and density with a delicate and body-pleasant structure. Leggings using this fabric provide a person with comfort and do not restrict movement. These leggings are highly breathable and do not require special care. An important fact is that spandex leggings retain their elasticity even after numerous washes.

Another commonly used material in the manufacture of modern leggings and leggings is polyester. This is a synthetic material, close to cotton in softness. Polyester leggings do not require any special care conditions, have high breathability and excellent cooling effect. Interestingly, polyester sets its shape well when heated. Leggings and leggings made from this material are resistant to ultraviolet rays and will not be destroyed by moths or other pests. The service life of leggings and leggings made from this material is very high, and they do not lose their original brightness of colors.

Peculiarities

Women owe the appearance of leggings in the fashion world to Karl Lagerfeld. In the early 80s of the last century, a famous fashion designer presented tight-fitting, elastic women's trousers at one of the shows, which immediately appealed to fashionistas all over the world.

Initially, leggings were made exclusively from thin fabrics, which limited the seasonality of their wear.

The first products never had pockets or decorative trims. Now, tight women's trousers are made from thick fabrics with insulation, which allows you to create new looks even in severe winter frosts. And pockets, zippers and rhinestones have become constant companions of tight trousers.

To choose the right leggings, you should familiarize yourself with the acceptable standards for wearing such clothing:

1. Avoid wearing tight-fitting items with cropped T-shirts and tops.
2. Leggings with animal prints are not suitable for creating a business, office look. You can wear such products to parties, nightclubs or use them for long walks.
3. Tight trousers with bright, eye-catching patterns are not recommended for girls and women with obvious deviations from the ideal figure.
4. Leggings in dark, solid colors in combination with long cardigans and sweaters will help hide extra pounds.

Advice! If you are puzzled by buying the first leggings in your life, then it is best to stop at black or gray products that can be combined with any clothing options.

But when leggings become an indispensable part of your basic wardrobe, you can start experimenting with other options for tight-fitting products.

Natural or synthetic

Fabric for tracksuits can be natural or synthetic. Each option has its own advantages and disadvantages.

Natural fabrics are great for sports

Natural materials are linen, wool, cotton. Their advantages include:

Their disadvantages include poor elasticity, which causes clothes to fit worse and quickly lose shape with frequent washing. In addition, they wrinkle quickly.

Synthetic fabrics are elastane, polyester, polyamide. Their features include:

The disadvantages of synthetics are poor breathability.

Important! Most often, manufacturers use mixed fabrics that combine the advantages of natural and synthetic materials.

The main materials in the fabrics from which fitness clothing is made

First, let's pay attention to natural cotton, which acts as an antipode to existing synthetic fabrics. Most people who are professionally involved in sports do not recommend wearing items made from natural cotton during training. Such material excessively absorbs sweat and subsequently clothes begin to stick to the body, causing discomfort. In addition, prolonged exposure to wet clothes will lead to the appearance of colds.

Cotton sportswear can be worn for low-intensity workouts. In addition, it is very problematic to refuse cotton items for people who suffer from allergic diseases, asthma, skin diseases - eczema or psoriasis. When choosing things made from 100% natural fabric, it is worth remembering certain properties of the material:

• products shrink when washed;
• things take a long time to dry;
• clothes wrinkle a lot.

Footer: comfort with fleece

Footer is natural cotton fabric. Due to its inherent properties, it is even used for children's clothing. The front surface is smooth and dense, slightly silky, the back has a short, pleasant backcomb.

Footer is a “blend” of cotton with synthetic fibers

The footer is woven from 2 types of threads: smooth, strong at the base and soft, loose, slightly twisted. Sometimes synthetics are added to improve elasticity: lycra, elastane.

Important! The footer is not woven, but knitted with broaches: loops of threads are firmly held together, but retain elasticity.

Patterns

The stores offer a wide range of tight women's trousers in various colors with geometric, animalistic and floral patterns.

But not every girl is recommended to purchase bright leggings with voluminous prints.

Strip

Products with small vertical stripes will help visually elongate your figure and hide its imperfections. But a horizontal stripe on leggings, on the contrary, will emphasize the most unattractive areas of the body and add volume.

Floral print

Only slender, thin girls and women can afford a floral pattern on tight trousers.

Colorful

Multi-colored leggings are also chosen with great care. If the trousers combine dark shades of colors, the product can be worn by overweight women. But bright colors will attract additional attention to an imperfect figure.

Important! When buying tight trousers, you need to pay special attention to the composition of the fabric from which the product is made.

Diving – elastic beauty

Fabric for leggings - what is it called? Its other names are “sports jersey” or “second skin”. Diving is a knitted blend of viscose, polyester and lycra, a sports jersey-fabric. Artificial viscose “occupies” 50-70% of the total composition, lycra and polyester add increased strength and elasticity to the material.

Diving is not only a sport, but also the name of a fabric

Fabric is divided into 2 types:

Models

Every year, fashion designers and women's clothing designers offer fashionistas a variety in the choice of insulated winter leggings.

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Fur

To help women and girls comfortably endure the winter cold, legging models with an inner fur lining have been developed. Such products are produced in a variety of colors, which allows you to wear tight, warm trousers in any situation.

Fleece

Women's products with fleece insulation are suitable for long walks and active winter sports. Products with a fleece lining have thermoregulatory properties, so they do not feel cold, and after washing, such clothes dry quickly.

Seamless

Seamless insulated leggings are made from dense, elastic fabrics that can correct figure imperfections. Such products are suitable for wearing with dresses and skirts of any length.

With drawstring

Leggings with a slimming effect made from dense elastic fabrics will help give a woman's figure ideal proportions and hide structural imperfections and excess weight. The stores offer a large assortment of such products, and for the winter cold there are tight, brushed trousers.

Leather

To create a stylish and modern look, fashionistas buy leather leggings with insulation. These trousers are perfect for both office wear and everyday wear in urban environments.

With lightning

To make it easier for women to wear tight-fitting trousers, some clothing designers use zippers, which can be at the back or front. And wide, elastic elastic bands instead of a belt help expectant mothers feel comfortable in trousers.

With rhinestones

Winter-insulated leggings decorated with rhinestones are not in great demand among fashionistas. But for visiting a nightclub or party, such clothes are quite suitable.

Important points

The product is sewn from elastic material. However, the degree of extensibility may vary. Therefore, it is worth checking this coefficient before cutting.

We stretch a 10 cm long flap along a ruler, holding the edge at the zero mark. You should not stretch it too much, otherwise the leggings will burst at the seams. 1.5-2 cm of elongation is the average value for knitted fabrics. If the value is lower, the product will be less elastic and a loose fit allowance must be taken into account.

Divide 10 cm (original length) by 11.5 cm (new length). After rounding we get 0.8. This is the stretch factor.

You will need it to calculate data for patterns. About or From should be multiplied by a coefficient and when constructing a drawing, operate with these data.

Landing

When choosing tight trousers, the fit of the product on your figure is important. After all, it depends on the features of your figure how beautiful this or that model of leggings will look.

Overpriced

High-rise trousers, thanks to dense elastic fabric, hide figure imperfections in the abdomen and hips.

Average

The average fit of trousers on the figure is considered the most comfortable. These trousers do not cause any discomfort and look great with any outerwear.

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Understated

Low-waisted leggings are usually used by girls with a beautiful figure to create a sporty look.

How to sew leggings with your own hands?

To create a leggings pattern you will need five measurements.

And now the construction of the pattern.

¼ of the leggings drawing is ready. The graph paper showed a scaled drawing.

Stylish looks

For owners of leggings, there are no restrictions on creating a variety of styles and looks:

1. The most common addition to tight-fitting trousers are long sweaters and cardigans that cover the hips and buttocks.
2. Down jackets and parkas are suitable as outerwear for knitted trousers with a Scandinavian pattern.
3. But with black or leather trousers, it is appropriate to wear a fur coat made of natural or faux fur.

Don't be afraid to experiment and imagine when creating your own clothing style.

Sewing leggings

For cutting you will need four parts: two each for the front and back.

It is better to sew parts on an overlocker, and hem them on a cover stitch. But in the absence of such sewing equipment, you can only get by with a machine. To join, use an overlock stitch or zigzag stitch. Then the seam will be elastic and will not tear during putting on. We use a zigzag to hem the waistband and hem.

We will not cut out a belt, since this means slouchy clothing. Therefore, we will make an allowance of 4 cm, fold it in and stitch it, leaving room for threading the elastic.

Colors

Shops and salons offer a wide range of insulated women's leggings. When choosing colors, you need to understand for what occasions the product is being purchased. If the trousers will be used for walking, then bright colors and patterns are acceptable. But to create a business look, you will need plain trousers in classic shades.

Black

Black tight trousers are suitable for any body type and can be used to create a business and office look.

Dark blue

The classic dark blue color of tight trousers combined with a long jacket or cardigan is perfect for casual work wear.

Burgundy

Pants in burgundy tones with a long sweater or jacket are also used to create the image of a modern, business woman.

Grey

Gray color is considered a classic. Leggings in gray shades can be worn with any version of long jackets, cardigans, sweaters or tunics.

Stylist tips

According to stylists, leggings differ in design and purpose. If the first category involves wearing tight trousers in various situations, then the second category of products has certain purposes. These leggings include clothing that is purposefully produced for certain groups of people, such as athletes or expectant mothers.