Pear body type: sweet fruit in the right package

Some people dream of a “Brazilian” butt, while others are already tired of pushing a part of the body that is outstanding in every sense into their favorite jeans, adjusting skirts to the waist and listening to ambiguous compliments with enviable frequency.

If the second option is close and understandable, you have a pear body type. And what is typical is that this delicacy of nature is almost impossible to correct with diets and exercises! Dear pears, relax and stop torturing yourself. Firstly, it is not traditional methods of losing weight that are suitable for you, but a completely different scheme (more on it at the end of the article). Secondly, there are the majority of women with this type of figure on the planet. Don't believe me? This means that you more often meet those who, with the help of clothing, have learned to turn a disadvantage into an advantage. Having comprehended the basics of this art, all that remains is to love yourself and rejoice in your charmingly feminine forms.

In this article:

• features of the figure;
• advantages and disadvantages;
• selection of clothes;
• what is prohibited;
• shoes and accessories;
• fabrics, designs, prints;
• secrets of being slim;
• pear stars.

Pear figure: how to understand that it’s really you

This type of figure is difficult to confuse with another; it is also called a triangle and A-line. The characteristic features may be slightly blurred and closer to an hourglass or rectangle. But upon closer examination, the following picture emerges:

• narrow shoulders;
• graceful arms and neck;
• neat bust;
• thin waist;
• massive thighs;
• athletic or slightly short legs.

According to all canons, this is the ideal of female beauty. A boyish look, without obvious gender characteristics, has become popular thanks to the efforts of fashion designers. On such models, everything fits as if on a hanger, and, again, there is little waste of fabric. Note that this is their problem, not yours.

There are three subtypes of the pear shape. Look for which description you fit as accurately as possible.

Pear in its pure form:

• small breasts;
• long waist;
• slim stomach;
• dense along the entire length of the legs.

Bell:

• small or medium breasts;
• the shoulders are much narrower than the hips;
• short waist;
• large buttocks;
• full legs.

Skittle:

• medium or large breasts;
• slim waist;
• rounded belly;
• full thighs, but thin calves and ankles.

The type has been found, all that remains is to determine the strengths and weaknesses.

Be proud of the pros, turn the cons into advantages

A woman with a pear body type has many more attractive features than those that need to be worked on. Let's go in order, from top to bottom.

The neck, as a rule, is quite long, and even if it is a little short, it is still endowed with an important feature - wrinkles rarely appear on it.

Thin, beautifully shaped hands give grace to the figure. Sometimes there is a disproportion between a narrow wrist and a large hand, which is easily masked by grooming and accessories.

The waist is the main source of female pride. Pears were very lucky with this. You can maintain the treasured volume of 60 cm or so from early youth to old age without much effort.

Now about the disadvantages. Fat deposits in the lower body and a tendency to form cellulite. This feature came from nature. We'll have to take it for granted and slowly fight. You will learn how to do this a little later.

But wide hips, massive buttocks and the notorious “ears” can be disguised with the help of clothing. So, it's time to reconsider your wardrobe and stop having complexes.

Exercises for Pear: the best types of physical activity

The most problematic areas of the Pear figure are the hips and buttocks. Therefore, to remove unwanted fat deposits and stay in shape, you need to exercise regularly in addition to your diet. The main emphasis should be on strengthening the muscles of the abdomen, thighs, legs and buttocks.

A simple exercise: stand on all fours, leaning on the floor with your arms bent at the elbows, so that your head and back form a straight line; Raise your right leg bent at the knee ten to twelve times without touching the floor, repeat the same with your left leg; Repeat alternating legs up to ten times. It is recommended to perform this exercise several times a day.

You can also stimulate metabolic processes in the body, activate the circulatory system and lymph circulation through massage. By the way, for this it is not at all necessary to visit special salons and pay a lot of money; the simplest self-massage - kneading the legs and buttocks from top to bottom, using anti-cellulite cream, will give an excellent result after a certain period of time. You can also use an electric massager for this.

• » Figure proportionality calculator
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• » Fitness calculator
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How to dress with a pear-shaped figure

Women of this type are usually endowed with natural grace. Your task is not to appear fuller than you actually are. Clothing recommendations boil down to emphasizing the top and veiling the bottom of the figure.

What to wear without compromising your appearance? Almost anything is possible! The main thing is to choose clothes of the right style. Now let’s put the details into detail, trying not to miss a single important moment and learn how to dress stylishly, effectively, and elegantly.

Dresses

Women with this type of figure simply have to wear dresses. Even if you prefer a sporty style of clothing, go to the store and spend a couple of hours trying it on. You will be surprised how harmonious the image will turn out. Pay attention to these dress styles:

• Empire;

• semi-fitted;

• A-shaped;

• with a flared skirt;

• with elements of a bias cut;

• with smell.

Puffed sleeves and wings, frills and ruffles at the top, wide belts and sashes, and deep necklines are welcome.

Evening dresses can completely open the shoulders and décolleté. The length depends on the shape of the legs, and it is advisable to stand on a heel.

Skirts

We continue to reduce the volume of the hips.

The right skirt can hide anything. Optimal styles for this:

• trapezoid;

• tulip;

• year;

• bell;

• half-sun flare.

Avoid straight models, heavily gathered tatyankas, pleats, or, in extreme cases, stitched to the hip line. For slender girls, a high-waisted pencil skirt will suit you.

Trousers, shorts, trousers

This is insidious clothing for representatives of the feminine type. It is better to choose trousers with a medium rise. Too low and classic high will make the hips even larger. The exception is high-waisted palazzo pants. This model is preferable for slender girls. But in any case, the trousers should not be too narrow at the bottom of the legs.

Flares from the hip, from the knee, and straight models are suitable. The same goes for jeans. Boyfriends and skinnies come with a big reservation. It is better to tuck pants that are too narrow into boots or compensate for the lack of volume at the ankles with rough boots.

The pear figure stands firmly on its feet. They tend to be slightly plump, especially at the top. Shorts should cover the most problematic area completely. Pants, clothing for informal settings and sports, are also great. Loose straight or with elastic at the bottom, they are much more advantageous than tight leggings.

From tops to cardigans

Select tops, blouses, shirts and sweaters according to this principle:

• length just below the waist;
• good fit;
• abundance of decorative details in the upper part;
• voluminous sleeves, collars;
• open shoulders or deep necklines;
• with American armhole;
• with scent and draperies.

Large buttons, embroidery, flounces, ruffles, frills, pockets - anything that attracts attention and visually increases volume is suitable. Avoid simple, too tight styles, mid-thigh length. Otherwise, you risk justifying the name of the type and turning into a natural pear or, even worse, into a square. The rule also applies to a cardigan. It should either be short or much longer than your widest part.

Outerwear

The pear type is incompatible with being baggy and shapeless. Your choice is fitted coats, jackets, jackets with a clear shoulder line, epaulettes, voluminous collars, lapels. Wear Chanel-style jackets, leather biker jackets, and models with an asymmetrical hemline. The length of the jacket or jacket should slightly cover the thigh or go much lower. The coat can be double-breasted, with spectacular buttons, and a wide belt at the waist. Avoid straight models.

Swimwear

The bottom of the optimal swimsuit for a pear figure is as simple as possible, the top is bright and eye-catching. Swimming trunks - high or low with a narrow side part, shorts - undesirable, except for the most slender. The bodice is push-up, strapless, with fringe, drapery, rhinestones, and wide ties at the neck. For one-piece swimsuits, choose a monokini. This model is simply created for a narrow waist.

Things and details to avoid

Women with a pear body type should not have in their wardrobe:

• skirts with pleating, voluminous folds, gathers;
• straight and baggy dresses;
• trousers with large pockets and other accents on the hips;
• clothes with a low waistline;
• wide transverse stripes and bright prints at the bottom of the suit;
• faceless modest blouses and blouses.

If possible, avoid turtlenecks, T-shirts, and too-tight tops, or wear them with a vest, bolero, or jacket. Do not break the classic rule of elegant clothing - light top, dark bottom. Do not overuse tights with patterns or bright colors.

Length to mid-thigh is taboo. The emphasis on the widest part of the body kills the charm of a feminine pear and turns it into an aunt.

Wear the belt carefully around your hips. It must be balanced with a voluminous top or high-heeled shoes, or better yet, moved much higher, to its rightful narrow place.

Outerwear

Lapels

Try to choose autumn, winter and spring outerwear with lapels. Lapels are lapels in the neck or chest area. Such lapels can be asymmetrical, voluminous and double-breasted.

Coat with belt

Feel free to choose a fitted coat for the winter, just always wear it with a belt of any width.

Fitted coat

A fitted coat with a slight flare at the bottom will perfectly help smooth out a pear-shaped figure. It can be worn in both short and long versions. Therefore, choose any model and create beautiful and feminine images with it.

Stylish shoes and harmonious accessories

The main task of shoes for a pear-shaped woman is to visually elongate the silhouette. The heel will help with this. Choose the type depending on the shape of your ankles. For thin legs - a stiletto heel, a glass, for full ones - a massive, rounded version. Don't get carried away by the bulky platform and wedge heels. If you prefer a flat sole, let it not be quite thin. Wear sandals and open-toe shoes to make your legs look a few inches longer.

All accessories are located above the waist, including the bag. Wear it on your shoulder with fairly short handles or a strap. Avoid trapezium shapes (shapes like a pear), clear lines, and right angles. A soft handbag or medium-sized clutch is what you need.

Nature has endowed you with attractive curves and a graceful silhouette. Repeat this style in jewelry. They can be quite voluminous and spectacular, but must be round or oval in shape. Buckles for belts and belts are selected according to the same principle.

The element of the pear is neckerchiefs, flowing and voluminous scarves, fur boas and collars. Learn how to tie them beautifully, drape them, and wear them with pleasure. For cold weather - knitted hats and snoods made of thick yarn.

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Texture of fabrics, colors, prints

Feminine pears are suitable for clothes made from soft, well-draped, plastic fabrics:

• knitwear;
• viscose;
• fine cotton and linen;
• wool and cashmere;
• chiffon;
• lace;
• silks;
• crepe;
• suede.

For the bottom, it is better to select fairly dense, but not coarse materials. A complex texture weighs down the silhouette and makes it look down to earth, as do large prints, such as plaid.

All drawings, bright and light colors are located in the upper part of the figure, at the bottom - dark, matte, discreet. A good option is a combination dress with a colorful bodice and a plain skirt. Another trick is trousers that match the color of the shoes. If you wear a skirt, it is advisable that the shoes are in harmony with the tone of your skin or tights.

Variety of dresses

It is believed that the ideal clothing for a pear-shaped figure is a dress, and the choice of models suitable for this body type is very large.

1. The ideal option is a cut-off fitted dress with a flared hem. For A-type women, the “new look” style with a voluminous skirt and a cinched waist, dresses with corsets and wide belts with a wide skirt to the knee or mid-calf are perfect. A decorative bow, ruffles, and lace inserts will look great on a thin waist.
2. For an evening dress, you can choose the “empire” style, which lengthens the silhouette and disguises the volume of the lower part. Another suitable option is a fitted, low-cut dress with straps or one shoulder, flaring gently just above the hip line.
3. For a business or casual look, you can choose a straight shirt dress with trim on the bodice and a belt (but it’s unlikely that you’ll be able to buy it ready-made). A fitted dress with a straight skirt, especially one made of black fabric, goes well with a thin pear-shaped figure. This outfit should be worn with a jacket or decorative additions at the top.
4. Women of the A-type are also well suited for dresses with a trapeze silhouette (sixties style).

Tips for those who want to get in shape

The pear has two problems - a tendency to gain weight and cellulite, the manifestations of which can only be reduced by special massages and procedures. But the first problem is quite easy to deal with. A pleasant fact is that you can eat after six o’clock in the evening and even much later. The metabolism of this type is designed in such a way that fat is “tied up” in the morning.

So, it’s better to fast for the first half of the day and don’t get carried away with strict diets. It is enough to limit carbohydrates, salt and, sadly, coffee. You can replace your favorite drink with strong tea with milk (it invigorates and curbs your appetite), and instead of a plate for lunch and dinner, take a saucer. A small portion will allow you to eat absolutely everything and lose weight.

Exhausting running, long sessions in the gym, daily sets of exercises are also not for you.

Pears are suitable for training with alternating cycles: a short load until complete exhaustion and subsequent rest.

You can't lose weight too quickly. Prepare yourself for a long process, and if you are not ready, it is better to leave everything as it is and learn how to select clothes.

Celebrities with a pear body type

Photos of stars will help you understand the principles of creating charming images for the pear body type. Watch and learn to love yourself. You may not have suspected, but they are all pears:

• Christina Aguilera;
• Julia Roberts;
• Jennifer Love Hewitt;
• Shakira;
• Beyonce;
• Jennifer Lopez;
• Meryl Streep.

These women are truly gorgeous and proud of their curves. What's stopping you from doing this?